Health, Food, Fitness & Relationships



What are the signs of PCOS in teenagers?

A hormonal disorder causing enlarged ovaries with small cysts on the outer edges is called Polycystic Ovarian Syndrome(PCOS). 

The polycystic ovarian syndrome is a syndrome usually found in teenagers and normally it starts at 16 years. At this age many changes happen in the body, physical and mental changes in the body appear with passaging time. Usually in one of the 10th girl is found the victim of PCOS.


What are the reasons, are not yet known but a lot of stress and anxiety, not maintaining a good eating habit, obesity, low-grade inflammation, and lifestyle changes with lack of exercise are known as the common reasons behind PCOS.

It is an amalgamation of genetic factors and lifestyle factors there is an increase in androgens and insulin resistance in the body of the women who suffer from polycystic ovaries.

Although PCOS is not a disease, it can cause some diseases. It causes obesity and important risk factors for cardiovascular diseases at a later date. Immediately causes irregular cycles and infertility. For the long-term, because it causes an irregular menstrual cycle, it can be one of the most important risk factors for endometrial cancer and cholesterol abnormalities.

Usually, it is seen that in girls where there is a history of diabetes in the family strongly, there are more prone compared to other girls

What are the first signs of PCOS?

Polycystic ovarian syndrome (PCOS) and the syndrome are characterized by irregular menstrual cycles. It is characterized by obesity and there is increased facial hair growth, the oilskin, and also has a velvety dark skin post in your neck and it is called acanthosis nigricans in medical terms.


Start having to increase facial hair growth, Having oily skin. Infertility causes an increase in androgen sequence released every month that affects menstrual cycles and also causes infertility.

According to doctors, it is not a disease, so if you ever feel the symptoms mentioned above, do not feel hesitation. Talk to your parents tell your parents, I am feeling not good about myself let me get check out I am worried I heard my best friend has PCOS I am worried I have the symptoms.

PCOS in Pregnancy

Having the symptoms of PCOS in pregnancy can be so expensive for both in mother and her baby. 

If you are a victim of PCOS, then it can be more difficult for you to get pregnant. Imbalance in hormonal can be the cause. A woman who wants to get pregnant need a more healthy diet. 

In pregnancy, PCOS increases the risks of complications. Discussing with the doctor can reduce health risks. Your doctor will decide the problems regarding the timing of the delivery based on your symptoms.  

How to cure PCOS permanently?


Currently, the most important thing is Lifestyle changes that you have to concentrate on a well-balanced diet and exercise. There should be out in the sun and have less stress, which is the one truth for all of us also, and then comes the role of medication if at all required.



PCOS is treatable you just need to get regular exercises. Start eating healthy and you never need to get on some medication until you not advised by the doctors.

Mostly recommended medicines by the doctors are:

  • Anti-androgens
  • Diabetes medicines
  • Cancer preventive medicines
  • Fertility medicines
  • Hormonal birth control


Although, there is no right said about PCOS, mostly specialist agree with the diet plan mentioned below,

Eat food that has low glycemic GI like Legumes, nuts, seeds, fruits, and other low-carbohydrate foods.

Anti-inflammatory foods, such as berries, fatty fish, leafy greens, and extra virgin olive oil

Using anti-inflammatory foods such as fatty fish, virgin olive oil and barriers can be helpful for your health.


PCOS Symptoms 

  1. Irregular periods
  2.  Acne
  3.  Excessive body hair growth
  4. . Female pattern baldness
  5. Weight changes



Following the diet plans and having exercises is the best treatment solution. But if you feel it not working for you immediately consult a doctor.

Change your lifestyle to exercise and eat healthily. If it’s serious, we can treat it with surgery. And we can also treat it with laparoscopic ovarian drilling.

Here if you are another and reading this article just because you have a daughter suffering from PCOS then I would like to tell you, in the teenage when a girl suffers from PCOS symptoms she can be stressed. You need to understand her problems and treat her as a psychologist.

Like excessive hair growth at age 16 and for this purpose many times she requires a multidisciplinary approach. A multidisciplinary approach is going to help a young girl to feel comfortable. It will help your daughter to reduce is stress, that everybody should have a nice pleasing personality like you around.