“You’re a mirror reflection of your eating” is a common phrase in the world of nutrition. It means that diet has a direct effect on human health.
Still facing irregular periods and menstrual cramps? Are you afraid of a failed pregnancy?
Don’t worry, I’ve got your back. Here in this blog, I am providing you a list of 7 foods that will definitely help you to protect your uterus and strengthen it day by day.
What foods strengthen your uterus?
Here are 7 foods, which are keeping the uterus healthy!
Leafy green vegetables
We know dark leafy green vegetables as blood purifiers. Leafy green vegetables are rich in vitamin E, magnesium, and calcium, and these properties help to prevent vaginal dryness and give strength to the uterine muscles. Examples include spinach, broccoli, cabbage, etc.
Avocados are rich in healthy fats, potassium, and vitamin B6. These nutrients can enhance lubrication and estrogen levels, give strength to vaginal walls and the uterus.
Sweet potatoes are rich in beta carotene and vitamin A, which help strengthen and protect uterine walls. Different studies found that vitamin A and beta carotene have positive effects on fertility and reproduction both in males and females.
Egg yolks contain the nutrient choline, which helps to protect the uterus against neural tube defects and thus keep the uterus healthy. Egg yolk is a rich source of vitamin D which helps to prevent uterine fibroids and thus keep the uterus healthy.
We consider apples a high fiber food and can prevent hemorrhoids and help to regulate the digestive system of pregnant women. Fruits rich in vitamin C such as oranges, grapefruits, can stop the growth of fibroids and keep the uterus healthy. Fruits can also give protection against ovarian cancer.
Dairy products such as milk, yogurt, and cheese are rich in calcium and vitamin D, which are necessary for uterine health. These nutrients help to prevent uterine fibroids in the uterus.
Various studies on uterine fibroids associate this uterine problem with vitamin D deficiency, so adding vitamin D-rich foods to the diet can help to treat uterine fibroids.
Nuts are rich in omega-3 fatty acids, which give protection against fibroids and ovarian cancer. Therefore, they should be added to the diet of pregnant women. Examples of nuts for a healthy pregnancy include almonds, walnuts, and cashews.
How can I make my uterus healthy naturally?
The following guidelines help to keep the uterus healthy and prevent complications:
Eat a balanced diet
A balanced diet full of nutrients such as carbohydrates, proteins, healthy fats, vitamins, and minerals helps to keep the uterus healthy. Eating a healthy and well-balanced diet is the only way to ensure a healthy uterus.
Take uterus healthy supplements
Vitamin D, Folic acid, vitamin B12, vitamin C, vitamin E, iron, and zinc supplements should be taken during pregnancy to prevent uterus complications. Different studies show that vitamin D can help to prevent uterine fibroids. Vitamin D deficiency can cause various fertility problems including uterine fibroids, PCOS, and endometriosis.
How Supplements help in keeping the uterus healthy?
- Another study of vitamin E and healthy uterus shows that vitamin E supplements can increase the thickness of the endometrium (uterine lining).
- Similarly, zinc supplements can improve menstrual bleeding. Iron supplements can also aid in correcting iron deficiency anemias because of heavy menstrual bleeding.
- Folic acid is a B vitamin and very necessary for pregnant women. Folic acid supplements are considered to lower the risks of neural tube defects during pregnancy.
Increase your physical activity
Physical activity plays a vital role in the overall health of the human body. It can reduce the development of uterine fibroids. Exercise can promote the circulation of blood in the pelvic region and may improve the strength and flexibility of the uterine muscles. Women who exercise regularly, enjoy a lot of health benefits.
Benefits Of Physical Activity
- There are much more physical and emotional benefits to exercise during pregnancy. These benefits include
- Weight control
- reduced back and pelvic pain
- increased energy
- decreased risks of pregnancy complications
- less anxiety and depression
Suggested exercise activities for pregnant women include walking, jogging, cycling, and yoga, etc.
Change your habits
Changing usual habits and making healthy choices will eventually lead to a healthy body and healthy pregnancy among women. Reducing caffeine intake during pregnancy to less than one cup can prevent uterine fibroids. Because caffeine increases estrogen production, which can cause fibroids in the uterus. Women, who have a nasty habit of smoking, should quit smoking prior to pregnancy to overcome fertility issues.
How do you know if your uterus is unhealthy?
Some common symptoms of uterine complications include:
- Irregular menstrual cycle and prolonged periods
- Swelling in the abdominal region
- Increased menstrual cramping
- Abnormal vaginal discharge
- Pain in the uterus
- Polycystic ovary syndrome (PCOS)
If you find these symptoms in your body, talk to your health care instructor immediately.
Healthy Uterus – Conclusion:
The uterus is the main reproductive organ in females, so it is very necessary to keep it strong to prevent complications during pregnancy. Above mentioned natural ways would help you to overcome uterus problems and keep it healthy.