What is Hypnotherapy and How Does It Really Work?
You might have noticed therapists treating phobias, fears, and addictions of their patients. Usually, such therapists use a specific and reputable procedure for it, known as hypnotherapy. Hypnotherapy is practiced by certified practitioners to ease the emotional and behavioral changes of their sick customers.
Hypnotherapy brings a state of trance and alters consciousness to the patient. A hypnotherapist enhances the suggestibility mode of the sufferer and lessens the general awareness of his brain. This method introduces the patient to a recent counseling session.
Is Hypnosis and Hypnotherapy Same?-Difference Between Hypnosis and Hypnotherapy.
Indeed, these two terms differ from each other. Hypnosis is a procedure to help people in a funny manner or for entertainment. It often aims to help people to motivate, recall the past and memories, and fight stress or depression. It is carried out by the trained and specialized therapist. They’re not officially certified, nor they own a practical license.
Whereas a properly skilled and certified therapist treats eating disorders, weight loss journey, shocks, fears, and phobias professionally. Above all, hypnotherapists practice hypnosis for medical and clinical treatment.
In short, hypnosis is a state of unconsciousness carried by specialized trainers to treat people as entertainment, fun, or often goodwill gestures. On the other hand, hypnotherapy is used by certified and licensed hypnotherapists to fascinate patients in all areas of their life, either it is emotional or physical.
Study Of Hypnotism- History Of Hypnosis
Emerging psychologists and neuropsychiatrists like Jean Martin, Pierre Jennet, Hippolyte Bernheim revealed the relation between human behavior, physiology, and hypnosis during the 19th century. This era gave birth to the study of psychological treatments and hypnotism.
Various studies and experiments proved that forgotten memories and past traumas can be rewind by hypnosis. Thus, they used hypnosis as a cure to facilitate different mental disorders and psychological behaviors. Eventually, hypnotism has grown into a reputable and well-known therapeutic procedure to treat neurological cues.
How does Hypnotherapy work?
Our brain consists of a conscious and subconscious mind. The conscious mind controls cognitive behaviors like thinking, judgment, and intelligence, but our subconscious mind is just a warehouse for our memories, beliefs, and ideas. In our daily routine, we use our conscious minds to make our decisions and carry on with our lives. Hypnosis cultivates a calm that allows the conscious mind to settle down and makes the subconscious mind more vulnerable and receptive. The patient is put to physical and mental relaxation. It enables his mind to enter a highly focused and vulnerable state. The therapist asks the patient how he or she feels and how he or she wants to feel. The patient is urged to dig up his in-depth memories and traumas. Once the root cause of the problem has been established, the patient can be convinced by psychiatric treatment to overcome his or her trauma or alter the behavior of the patient. It helps to eliminate superstitious beliefs, phobias, and fears from our subconscious minds. In this way, hypnotherapy causes a shift in overall behavior.
Types of Hypnotherapy
There are two types of hypnotherapy:
Suggestive hypnotherapy is the most common procedure for hypnotherapy. In it, the therapist gives suggestions to the subconscious mind to alter the beliefs and ideas. For example, in suggestive hypnotherapy, the patient can be suggested by the therapist to take care of his or her diet. In this way, the problem of overeating is easily solved by suggestive therapy.
In this therapeutic procedure, the patient’s subconscious memories are dug up and brought to the surface. Once the root cause of trauma and emotional distress is established, the therapist addresses the problem and tries to relieve the anxiety and depression by psychotherapy.
Benefits of Hypnotherapy
Today hypnotherapy is being used for the treatment of psychological disorders and altering human behavior such as O.C.D., nail-biting, finding an aim in life, teeth grinding, overeating, developing confidence, and raising self-esteem.
Hypnosis is used to overcome the following:
- Anxiety and depression
- Emotional trauma
- Stress and grief
- Post-trauma anxiety.
- It is used as Anesthesia.
- It helps in changing habits.
- It aids in quitting smoking.
- It helps in quitting drugs.
- It helps in weight loss.
- It is an effective treatment for migraine attacks.
- It is used for the reduction of post-surgical pain,
- It aids in speeding up the process of healing fractures of bones.
- It is also an effective method for the treatment of bowel syndrome.
Hypnotic therapy takes the mind to a subconscious state. This state can be achieved in many ways. Suggestions, visualization, cognitive-behavioral therapy, curative hypnotherapy, mindful hypnotherapy are some of the most prevalent techniques.
Disadvantages of Hypnotherapy
Like any other medical procedure, hypnotherapy has pros and cons. Hypnotherapy may not be the best resort for a patient with psychotic conditions like hallucinations and delusions. One of the greatest disadvantages is the creation of false memories. This phenomenon is called confabulation. A professional and certified hypnotherapist must perform hypnosis otherwise chances are there that the condition of the patient is even worsened. Rarely, hypnotherapy may cause a redactional headache, anxiety, and dizziness. These conditions usually subside after some time.
Not every person is suited for hypnotic treatments. It involves the achievement of a highly receptive subconscious state(trance). This state is hard to achieve in some individuals.
3 Major Differences between Hypnotherapy and Hypnosis
Many people mix up hypnosis and hypnotherapy. Both of these terms are closely related, yet different from each other. Hypnosis is a general and broader term. Hypnotherapy is a therapeutic procedure.
Following are 3 major differences between hypnosis and hypnotherapy:
1. Hypnosis is used to achieve a highly focused and receptive subconscious state of mind, also called trance.
Hypnotherapy is a component of talk therapy that makes use of hypnosis to treat medical conditions, alleviation of stress and anxiety, and alteration of behavior.
2. We can perform Hypnosis for fun, entertainment, or therapy.
Hypnotherapy is a therapeutic procedure and is purely used for medical purposes.
Things Hypnosis and Hypnotherapy cannot do
Because of the false depiction of hypnosis in movies and books, many people have misconceptions about this technique. Following are some things that hypnosis cannot do:
- 1.Hypnosis cannot alter the memories of the patient.
- 2.Hypnosis cannot control the mind of the patient.
- 3.Hypnosis cannot control the free will of the patient.
Myths about Hypnosis and hypnotherapy
Many myths revolve around hypnosis, but they are far from reality. Some common myths are:
- 1. The patient falls asleep during hypnosis.
- 2. The patient is unaware of his surroundings.
- 3. The patient can be made to do anything.
Hypnosis is a natural highly focused state of mind. During hypnotherapy, the patient is aware of his surroundings. The patient can even leave the room if he or she wants to. The patient is awake during the hypnotherapy. The therapist can’t force the patient to do anything against his will.
Hypnotherapy is becoming widespread because of its extensive applications and convenience. It is more efficient than traditional methods, especially in changing habits. A licensed hypnotherapist must perform it. If hypnotherapy is performed by a professional therapist, it can help change lives.