Health, Food, Fitness & Relationships


Author: natalie PT


Why Yoga Pants?

Yoga pants are an important part of every yoga practice. A lot of women have a misconception that yoga is only for men but the opposite is actually true. You see, yoga is not only a way to achieve better flexibility but it also provides…

The Benefits of Regular Exercise

Women's health is more important now than it has ever been. In fact, women are fitter and healthier than men, just because they are women. Women's health issues have been improving steadily, but many women are still unaware or partially responsible for their own health.…