3 Ways To Get a Flat Tummy Within 10 Days!

Isn’t your favorite jeans fit you anymore? Is it stuck before the zipper reaches your waist?  As soon as the weather changes, you take off your clothes that suit the weather but notice that they’re no longer fitting you. Do you know why? Actually, it is your belly fat which always takes you away from your favorite jeans and spoils your look.

Video by Anna Tarazevich from Pexels 

Isn’t your favorite jeans fit you anymore? Is it stuck before the zipper reaches your waist?  As soon as the weather changes, you take off your clothes that suit the weather but notice that they’re no longer fitting you. Do you know why? Actually, it is your belly fat which always takes you away from your favorite jeans and spoils your look.

Every lady wants herself to be smart and fit as a model. She likes to stay slaying forever, like a young lady. Unfortunately, it doesn’t happen exactly the same as she wants. Aging, childbirth, and menopause are some elements that bring down a woman’s beauty and girlhood. Cherry on the cake, she doesn’t even take care of her body fitness because of the busyness after her married life.

Are you such a woman who works hard to look good at the party but ends up feeling not so good about her apple shape belly?  I WAS like you too then I tried a lot to reduce my belly fat and finally; found out the three ways to reduce belly fat that really work.

You’ve to hold on till the last tip of this article if you eagerly want a flat and flawless waist with a sexy figure. In this blog post, I’m gonna share those three yet effective ways that I personally tried and found productive results.

So with no further due, let’s get straight into the focal point.

3 Ways To Get a Flat Tummy Within 10 Days!

1 Lower Your Stress Level

Though neglected by every woman, stress is one of the culprits in weight gain.  It builds the condition of flight and fight, a health condition in which you overeat. This happens because your body starts producing the stress hormone that highlights your hunger. But why is it so?

It is because your brain imagines that you’ve used many calories to come up with stress, and now you need the energy to survive. Even it’s not the actual thing that happened in your body nor you use enough energy while fighting with stress, but it’s how your body auto-thinks.

As the stress hormone rises, sugar level drops. You become deprive of sugar and fatty foodstuffs. Your body finds a calming effect in foods filled with fats. So unknowingly, you start over-consuming fats to get relief from tension.

As Shawn M. Talbott says: “More stress = more cortisol = higher appetite for junk food = more belly fat,”

Related: How To Come Up With Stress?

2 Workout 4 Times A Weak

Well, workouts and exercises are not only to transform a bulgy body into an ideal body but also for burning fats that are living under your abdominal cavity.

Video by Gustavo Fring from Pexels

Do you know? You don’t utilize enough calories when you don’t move. Becoming a lazy lady means providing shelter to fats.  Our bodies don’t waste calories because they are the unit of energy. It saves calories as fat, so you can use it later on.

These calories as fats get stored in available places. The lower side of the body is an ideal site where it stores fat. So if you want to avoid the frequent storage of fat in your belly, you need to move i.e.workout.

The best and easiest way to burn belly fat is walking, I mean continuous walking. You may be wondering how can walking help you out to reduce belly fat. Believe me, it can and it will.

Photo Credits: The Australian

You’ve to walk for at least 75 minutes a week.

For more super results, I would recommend you to workout. Use each and every muscle of your body to burn fat.  Leg lifts and crunches work best to reduce belly fat.

Also, notice that you have to work out continuously for 10 days to get instant results. If you feel demotivated, look at your belly then! (LOL)

Related: Teach Your Body to Burn More Fat

3 Add Portion Control In Your Diet

In Portion control, you will take fewer calories than you use.  It means that you have to consume less calories than your body uses. If you plan your diet like this, the body breaks the stored fat to use it as energy. And this is what burning fat means.

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Portion control doesn’t mean to intake food into portions. You have to measure the number of calories needed for your body. After calculating calories, you’ll set a target calorie amount which is lesser than the required calories, and divide them into your meal.

I would like you to watch this video if you don’t know about portion control. Healthy Eating-Portion Control.

Portion Control not only helps you to trim belly fat but also keeps you away from unhealthy foods. It is a great shortcut to get a good body posture in a short time. All it requires is persistency !

Related: DIET PLANS: KETO VS PALEO (TOP 2 BEST DIET PLANS)