Health, Food, Fitness & Relationships



Want To Remove Double Chin? Do These 3 Moves To Get A Sharp Jawline!

Want to get rid of double chin? Follow these simple steps to get a well-defined jawline!

As per my concern, the top thing that stresses women is their body condition and posture. Every lady wants herself as a beauty queen and fitness guru, but the main thing is that not every lady is like this.

Nowadays, our social influencers set the beauty goals perfectly on a higher standard which is very difficult to get by an ordinary woman. However, there are certain ways that can help you out to get a perfect slim body such as keto and paleo diet plans and fitness training sessions. Thousand of girls follow such trends and get an hourglass body that inspires anyone.

The stats of fitness workout and health determination among women so high even an Australian journal called fitness as a feminist issue

Well, most women believe that if you’ve got a bulgy body with thick skin, then you need to teach your body to burn more fat and if you’ve got a thin body but unattractive postures and poor facial features,  you need to work out for yourself.

Related: 3 Ways To Get a Flat Tummy Within 10 Days!

Moving forward to the blog post,

What Factors Cause Double Chin?

Double chin, a mess that always disturbs and brings hate when you look at yourself in the mirror. (coz same LOL!). When we neglect our daily physical routine, it comes up. Also, when we leave our body loosely and sit in a very disturbing position for a long period, double chins or sometimes triple chin pops up. Usually, we use our smart gadgets while sleeping, our neck position is very clumsy at that time. It loses the firmness of our facial muscles.

I used to bring my neck down while using my cell phone. Even though I’m not fat nor I have got a bulky body, but I got a freaking double chin.

So, what I’m trying to say is that even if we are slim and smart, but if we ignore our facial conditions, the double chin occurs. It also appears because of aging, genetics, and obesity.

How To Get Rid Of It?

As I told you at the starting of this blog post, if you’re fat, simply you need to reduce it. No matter, either it is a weight-loss diet plan or something else. And if you’re fortunately thin, but have a double chin, you only need to get up and work hard to receive back your beauty and attraction.

However, in this blog post, I gotta share 3 easy yet simple moves that help in the circulation of blood and enhance your smile by removing extra fats and wrinkles from your face.

For a prominent jawline, facial exercises are much more important as other exercises are. These facial exercises will help you in getting a well-defined jawline that everyone loves. You can also get instant results if done punctually.

3 Easy Exercises To Remove Double Chin

Chewing gum exercise

Video by Anna Tarazevich from Pexels

One of the easiest facial exercises is chewing gum. It not only tightens facial skin and muscles but also burns excess fat of the mouth and checks.

Chewing gum cuts extra fat from your chubby cheeks if done regularly. I recommend you to chew at least 3 gums per day for 10 minutes.

This exercise also transforms your hidden jawline into a highly defined jawline. The more your muscles move, the more they form a sharp lining.

Brow Lifting

As the submental fat not only gathers under the mouth are and cheeks but also on your whole face areas. When the fat accumulates in any sinus such as frontal and ethmoid, it gives your face a swell texture.

So, you need to focus on other portions of your face too, like your forehead.

For this, lifting eyebrows works very well. Lift your eyebrows 30 times and then take some rest, again, lift them 30 times.

Tongue Roll Over or yawning lion

If you stretch your tongue externally from your mouth, then your muscles around your cheeks and neck restrain. It will burn extra fat and help in tightening up fat under the chin.

Rotation of tongue also cut the extra fat of your cheek and make them slim and slightly thin.

Signing Off!

You see, these exercises don’t need too much time and a proper set for practical. They’re homie and simple as ease. If you do it frequently, you’ll get quick results.

Found These Exercises Helpful? Let’s know in the comments section below!